Free · Start here
The Cub
“Every lion begins with a first step.”
Ten days of training, Scripture and mindset to help you take your first step. Free, sent to your inbox.
Free
Who it’s for
Is this you?
- You’re brand new to exercise, or starting over after a long break
- You want to try a faith-based approach before committing to anything
- You’d like a small, doable first step instead of a big overhaul
What you get
Your first step, made simple
A free guide you work through on your own, at your pace.
The 10-Day Triumph Reset
Ten days of training, Scripture and mindset, sent free to your inbox.
Readiness self-check
Before day one, we point you to the free official PAR-Q+ health check so you know it’s okay to get moving, or whether to talk with your doctor first.
Your “why”
We encourage you to write down why you want to change. It’s the reason that keeps you going on hard days.
Health note: The readiness check helps us decide where you should start. It is not medical advice and does not replace a doctor. Please talk with your doctor before starting any new exercise or nutrition program, especially if you have a health condition, take medicine, are pregnant, or answered “yes” to any readiness question.
Accountability
You won’t walk it alone
- A small action each day, so you build momentum one day at a time
- Scripture and mindset alongside the training, for strength inside and out
- A clear next step when you finish, if you want more support
Booking & accountability
What's included: Self-guided
- BookingNo calls to book. The Reset is self-guided.
- RemindersYour Daily Snapshot is your daily nudge. Add it to your phone's home screen.
- Check-insLog your Daily Snapshot each day, then send Chad your week on Day 10.
How it works
Step by step
Request the Reset
Enter your name and email on the home page, or message Chad on Instagram.
Do the readiness check
Take the short PAR-Q+ check. If anything comes up, see your doctor before you start.
Show up for 10 days
One day at a time. Miss a day? Pick it back up tomorrow.
Checklist
What’s included
- 10-Day Triumph Reset guide
- Training, Scripture and mindset for each day
- Free, sent to your inbox
- Link to the official PAR-Q+ readiness check
- No payment, no commitment
Questions
Good to know
Is it really free?
Yes. The Cub costs nothing.
Do I need a gym?
Message Chad and he’ll tell you what you need for your Reset.
What happens after 10 days?
You can keep going on your own, join The Pride, or step into The Lion's Den for one-on-one coaching.
Is this medical advice?
No. It’s a fitness and faith guide. Check with your doctor before starting any new exercise program.
Train. Transform. Triumph.
Take your first step
Send a message on Instagram or email Chad. Tell him your goal and he’ll reply with the next steps.
Already joined? Start your Lion Profile → · Membership & cancel policy