Online coaching
A custom plan, weekly check-ins and faith-based accountability, wherever you train.
Coaching plans
Pick your pride
Start free. Step up when you're ready. Online anywhere, or face to face in York, SC.
- Faith-firstScripture in every week
- One-on-oneReal coaching with Chad
- Online or in personAnywhere, or York, SC
- Any starting pointEvery lion begins somewhere
How it works
Three steps to your transformation
- 01
Start the Reset
Grab the free 10-Day Triumph Reset and take your first step with training, Scripture and mindset.
- 02
Choose your plan
Join The Pride for a monthly plan and community, or step into The Lion's Den for one-on-one coaching.
- 03
Train, transform, triumph
Show up, keep going and finish strong, with accountability and prayer along the way.
What we offer
Strength for body, mind and spirit
In-person training
One-on-one sessions face to face in York, South Carolina. Iron sharpens iron.
Scripture & mindset
Weekly reflections to keep your faith and focus as strong as your training.
Apparel
Lion-and-barbell gear for people who train with purpose. Order by message today. See the gear →
Coaching plans
Pick your pride
Start free. Step up when you're ready.
The Cub
Free
“Every lion begins with a first step.”
- 10-Day Triumph Reset
- Sent free to your inbox
The Pride
$29/month
“Stronger together. Walk it out with the pride.”
- Monthly workout plan
- Weekly Scripture and mindset reflection
- Community access
- Apparel member perks
Most complete
The Lion's Den
$79/month
“Where champions are forged. One-on-one, online or face to face in York.”
- Custom plan
- Weekly check-in with Chad
- Faith-based accountability and prayer
- Nutrition guidance
- 15% off in-person sessions
- Priority booking
- Everything in The Pride
Already a member? Manage or cancel your plan →
Compare all training options →
No contracts. Cancel anytime. Pause for injury or deployment. How membership works →
Add-on · York, SC
In-Person Training in York, SC
“Iron sharpens iron.”
Not included in monthly plans. Book sessions on their own or alongside any plan.
- Intro first session$25
- Standard 1-hour session$45
- Lion's Den members15% off
Real people · Real change
What clients say
Not sure which plan fits? Talk it through with Chad first.
Triumphant Transformation helped me see the light inside. Helped me see my true potential. Helped me achieve my goals.
RachelMom in her 30s · Orlando, Florida Triumphant Transformation helped me get off the couch and start a fitness journey for the rest of my lifetime.
Garrett26 · Georgia
Inside your Triumphant app
Your coach in your pocket
When you join, your program lives in the Triumphant Transformation app on your phone. Here is what members will find inside, and what each plan includes.
Training
Your workouts laid out day by day, with exercise demo videos and a place to log every set and see your lifts climb.
Nutrition
Lion's Den members get their nutrition guidance here, with recipes and a simple photo food diary so your coach can see how you're fueling.
Progress tracking
Weight, measurements and progress photos kept in one place, with charts that show how far you've come.
Calendar & check-ins
Your schedule with reminders for every session, plus check-in forms and messages with your coach.
Nutrition
Real food, prepped weekly
Simple meals cooked ahead: lean protein, vegetables and whole grains. In The Lion's Den, I build your nutrition guidance around your goals.
Tap the photo to enlarge.
The Cub Free
Start here, friend. I'll send the free 10-Day Triumph Reset straight to your inbox so you can take your first step with training, Scripture and mindset. No app login, no cost, just a strong start.
- Free 10-Day Triumph Reset by email
The Pride $29/mo
Join the pride and I'll give you a new workout plan every month, a workout library to train from, and progress tracking in the app so you can see every win. You'll have calendar access to our community sessions and events, plus weekly Scripture and mindset to keep your spirit as strong as your body.
- Monthly workout plan and workout library
- Progress tracking in the app
- Calendar access to community sessions and events
- Weekly Scripture and mindset reflection
- Community access
The Lion's Den $79/mo
This is where I coach you one-on-one. You get everything in The Pride, plus nutrition guidance built around your goals and a weekly check-in with me that you book right on your calendar. I'll walk with you in faith-based accountability and prayer, and you'll get 15% off in-person sessions in York with priority booking.
- Everything in The Pride
- Nutrition guidance
- Weekly check-in with Coach Chad, booked on your calendar
- Faith-based accountability and prayer
- 15% off in-person sessions and priority booking
| What you get | Cub | Pride | Lion's Den |
|---|---|---|---|
| Free 10-Day Reset by email | ✓ | – | – |
| Monthly workout plan & workout library | – | ✓ | ✓ |
| Progress tracking in the app | – | ✓ | ✓ |
| Calendar access community sessions & events | – | ✓ | ✓ |
| Scripture & mindset | – | ✓ | ✓ |
| Community | – | ✓ | ✓ |
| Nutrition guidance | – | – | ✓ |
| Weekly check-in with Coach Chad booked on your calendar | – | – | ✓ |
| Faith-based accountability & prayer | – | – | ✓ |
| 15% off in-person & priority booking | – | – | ✓ |
Features roll out as the app launches.
Your Triumphant Transformation app login arrives by email after you join.