Client Forms › Form 9 of 9

Real food, simple tracking

Daily Nutrition Tracker

Write down what you eat today. No judgment. It just shows us where to start.

Train. Transform. Triumph.

Today

Your meals

For each meal: what you ate and about how much, and whether it had a protein food and a fruit or vegetable. Calories are optional.

Breakfast
Snack (morning)
Lunch
Snack (afternoon)
Dinner
Snack (evening)

The rest of your day

Hunger and energy today (1 = low, 10 = great)
LowHigh

Simple guide: protein at every meal, plenty of vegetables and fruit, whole grains over refined, water or unsweetened drinks, and fewer highly processed snacks, added sugars and sugary drinks (Dietary Guidelines for Americans 2025–2030). This is general nutrition information, not medical nutrition therapy. If you have diabetes, kidney disease, an eating disorder or food allergies, are pregnant, or follow a diet your doctor prescribed, follow your doctor’s or a licensed dietitian’s advice first.

Done? Send it to Chad

“Send to coach” opens the email app on your phone or computer (like Mail or Gmail) with your answers already typed in. Look it over, then press Send in your email app. Nothing is sent until you do, and this page doesn’t save your answers anywhere.

Email app didn’t open? Tap “Copy my answers”, then paste them into an email to triumphanttransformation@gmail.com. Or save as a PDF and attach it.

Not medical advice. Talk with your doctor before starting any exercise program, especially if anything on the Health Readiness Check applies to you. “I can do all this through him who gives me strength.” Philippians 4:13 (NIV)