Client Forms › Form 8 of 9

Every 2 weeks

Biweekly Review Form

A quick look back every two weeks, so we can keep what’s working and fix what isn’t.

Train. Transform. Triumph.

EMAIL FORM TO Triumphanttransformation@gmail.com BEFORE NEXT SESSION

Your last two weeks

5b. Energy (1 = drained, 10 = great)
LowHigh
5c. Stress (1 = calm, 10 = very stressed)
LowHigh

Done? Send it to Chad

“Send to coach” opens the email app on your phone or computer (like Mail or Gmail) with your answers already typed in. Look it over, then press Send in your email app. Nothing is sent until you do, and this page doesn’t save your answers anywhere.

Email app didn’t open? Tap “Copy my answers”, then paste them into an email to triumphanttransformation@gmail.com. Or save as a PDF and attach it.

Not medical advice. Talk with your doctor before starting any exercise program, especially if anything on the Health Readiness Check applies to you. “I can do all this through him who gives me strength.” Philippians 4:13 (NIV)