New client? Start here
Client Forms
Fill these out on your phone or computer before your first session. Each one takes a few minutes. Start with the Welcome Letter and the Health Readiness Check.
Train. Transform. Triumph.
How it works
- Open a form and answer what you can. Plain words are perfect. No fitness knowledge needed.
- Tap “Send to coach.” Your email app opens with your answers typed in. Press Send there.
- Prefer paper? Tap “Print or save as PDF”, or ask Chad for printed copies.
Some forms ask about your health. Send them only by email to Chad or on paper in person, not in a group chat or social media DM.
01Welcome LetterA personal welcome from Chad, plus the forms to fill out before your first session.02Health Readiness CheckA few yes/no questions to make sure it’s safe for you to start, and where to start. This is not a medical exam.03Personal Trainer Support QuestionnaireTell us about you, your goals and your life, so your plan fits you. There are no wrong answers.04S.M.A.R.T. GoalsTurn “I want to get in shape” into a clear target you can hit.05Visualize Your End TransformationPicture the finish line. Write it down so we can build toward it together.06Tell Me Why You Want to Transform Your LifeYour reason is your fuel on the hard days.07My Coaching History FormTell us about any coaches you’ve had, so we keep what worked and fix what didn’t. Never had a coach? Just answer question 1 with “0”.08Biweekly Review FormA quick look back every two weeks, so we can keep what’s working and fix what isn’t.09Daily Nutrition TrackerWrite down what you eat today. No judgment. It just shows us where to start.
Not medical advice. Talk with your doctor before starting any exercise program. “I can do all this through him who gives me strength.” Philippians 4:13 (NIV)