Client Forms › Form 6 of 9
Your why
Tell Me Why You Want to Transform Your Life
Your reason is your fuel on the hard days.
Train. Transform. Triumph.
It is easy to say you want to eat healthy and lose weight; the key is following through. Most people struggle to reach their goal because they simply give up. Transforming your life is not an easy process. You will be building new healthy habits one day at a time, and new habits take time to feel automatic, often around two months, sometimes more. Missing a day is normal. Just get back on track the next day.
Not medical advice. Talk with your doctor before starting any exercise program, especially if anything on the Health Readiness Check applies to you. “I can do all this through him who gives me strength.” Philippians 4:13 (NIV)
