Step 2 · 15 minutes
Book your kickoff
A short call with Chad by phone or video. In-person clients: pick your first session time here too.
Lion Kickoff Call
15 minutes · Phone or video
We'll go over your Lion Profile, set your first S.M.A.R.T. goal together, walk through your first week, and agree on how and when we check in. Bring your questions. Leave encouraged.
Online booking is coming soon. For now, tap the button and send 3 days and times that work for you. Chad replies within 24 hours (up to 48 on shift days) to confirm.
After you book, your confirmation email has a calendar invite. Add it so your phone reminds you.
What to prepare
Before the call
- Send your Lion Profile first, including the PAR-Q+ readiness check.
- If any PAR-Q+ answer was YES, check with your doctor before we start training.
- Know your schedule: the days and times you can really train.
- Think about your why. What made you start, today?
- For video: a quiet spot and your phone charged. For phone: Chad calls you at the time you picked.
In-person sessions in York, SC
- Wear comfortable clothes and athletic shoes. Bring water and a towel.
- Eat a light meal 1 to 2 hours before.
- Chad confirms the exact place in York by email or text.
- Need to reschedule? Message Chad as early as you can.