Optional · Private

Day 1 starting point

Only if you're comfortable. A few numbers and photos today make it easy to see how far you've come in 30, 60 and 90 days. Skip any of it. Skip all of it. Your plan works either way.

Measurements (all optional)

Use a soft tape measure, snug but not tight, first thing in the morning. Progress shows up in many ways: strength, energy, how clothes fit. The scale is just one of them, and you don't have to use it.

Your name

Waist (at belly button), inches

Hips (widest point), inches

Chest, inches

Upper arm (relaxed), inches

Weight?

Skip the scale I'll share it below

Weight (only if you want), lbs

Simple strength baseline (optional): do what you can with good form, stop before pain.

Pushups in a row (wall, knees or full)

Plank hold (seconds)

Minutes you can walk comfortably

How you feel today, in one sentence

Progress photos (optional)

Use your phone. Same spot, same light, same time of day each time.
Fitted clothes you're comfortable in. Front, side and back. Phone at chest height.
Face out of frame is fine.
Email them to Chad yourself (attach in your email app). This website never uploads photos.
They're for coaching only, kept private, and never posted. Sharing is a separate choice: see photo consent (default is no).

I will email my Day 1 photos separately

Send to coach

Tapping Send to coach opens your email app with your answers filled in. Just tap Send. This website does not store or upload anything.

Your typing is saved only on this phone or computer until you send it, so you can come back later.