Step 1 · About 10 to 15 minutes

Your Lion Profile

One page. Everything Chad needs to build your plan around you. There are no wrong answers. Short answers are fine.

Open my Lion Profile form

Prefer the page below? It works too.

1. About you
2. Health readiness check

Safety first. Before we train, everyone fills out the PAR-Q+, the free, official “am I ready to exercise?” checklist used worldwide. It's mostly yes/no questions about your heart, chest pain, dizziness, joints and medicines. It takes about 5 minutes.

Open the official PAR-Q+ ↗ or use our printable forms

My PAR-Q+ answers were:

Any YES? No problem, and no shame. It just means we check first. The PAR-Q+ will walk you through a few follow-up questions. You may need to get clearance from your doctor before we start, or start lighter. Chad will not start your training plan until you're cleared.

This check helps us decide where you start. It is not medical advice and does not replace your doctor.

In the last 3 months, how active have you been?
3. Your training life
Training experience
Where will you train?
Realistic days per week you can train
4. Food, sleep & stress
Meals most days
Water most days
Sleep most nights
Stress lately (1 low, 5 high)
5. Your goal, your vision, your why

A S.M.A.R.T. goal is Specific, Measurable, Achievable, Relevant and Time-bound. Example: “Walk 30 minutes, 4 days a week, for the next 8 weeks.”

How sure are you that you can do this? (1 to 10)
6. Agreement & signature Draft

Draft waiver, final wording coming soon.

I understand that exercise has risks, including injury and, rarely, heart problems. I am choosing to take part. I have answered the readiness questions honestly and I will tell Chad right away about any pain, symptoms or health changes. I will stop and get help if I feel chest pain, dizziness, unusual shortness of breath or sharp pain.

Triumphant Transformation offers fitness coaching and general wellness information, not medical care. I will talk with my doctor about any medical questions.

Under 18? A parent or guardian must fill this out with you and sign below, and Chad must say OK before any training starts.

Age

Before/after photos and testimonials are a separate, optional choice. Nothing here gives permission to share anything about you. See photo consent.

Send to coach

Tapping Send to coach opens your email app with your answers filled in. Just tap Send. This website does not store or upload anything.

Your typing is saved only on this phone or computer until you send it, so you can come back later.

Next

Step 2: book your kickoff

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