Aim true

S.M.A.R.T. Goals

Turn “I want to get in shape” into a clear target you can hit.

Train. Transform. Triumph.

It is important for you to set goals you can reach in the time frame you selected. If you want to become the world’s strongest man or woman in 30 days, I can sure help you gain real strength, but that is an unrealistic goal for a 30-day program. Your goal needs to follow the S.M.A.R.T. acronym, and the time you set should match the transformation package you purchased.

Your main goal

Your full name

Today’s date

Specific: exactly what do you want? (e.g., “do 10 push-ups from the floor”, “walk 30 minutes, 5 days a week”)

Measurable: how will we track it? (a number: reps, minutes, inches, pounds, days)

Achievable: why is this a stretch but within reach for you right now?

Relevant: how does this goal connect to your “why”?

Time-bound: finish date (match it to your package)

Your weekly action goals

Pick 1 to 3 small things you control each week. These are what we check in on. Examples: “train 3 days”, “protein at every meal”, “in bed by 10:30”.

Weekly action 1

Weekly action 2

Weekly action 3

Done? Send it to Chad

“Send to coach” opens the email app on your phone or computer (like Mail or Gmail) with your answers already typed in. Look it over, then press Send in your email app. Nothing is sent until you do, and this page doesn’t save your answers anywhere.

Email app didn’t open? Tap “Copy my answers”, then paste them into an email to triumphanttransformation@gmail.com. Or save as a PDF and attach it.

Not medical advice. Talk with your doctor before starting any exercise program, especially if anything on the Health Readiness Check applies to you. “I can do all this through him who gives me strength.” Philippians 4:13 (NIV)